The Positive Book | Cornelsen, Britta; Schraps, Marianne

How to get healthier, happier and stronger? In everyday stress, you often forget what skills and strengths you have.. But above all, you quickly lose sight of the positive aspects of your everyday life. But especially these things of life are important for you to achieve a balanced mindset, that helps you to solve problems better, faster and more efficiently; to have a better work-life-balance; to be healthier, happier and resistant to stress. As an everyday helper, the Positive-Book supports you to find our optimal focus and to change a negative way of thinking to a positive mindset. All the information, advices and the special daily journal in this book are important parts of our holistic therapies against stress, anxiety, depressions in our medical health center. By now, these methods helped thousands of people to get a sustainable positive focus and a better mindset.