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A collection of easy practices and soothing quotes to help you banish stress, cultivate inner peace, and move through life mindfully
In our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety. The Art of Calm Living is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner calm.
We all know that stress not only makes us unhappy but also has negative effects on our health over time, that's why it's important to have strategies for returning ourselves to a calm state when we start to feel overwhelmed. From breathing exercises to helpful tips for managing your time and keeping things in perspective, The Art of Calm Living is full of practical tips for preventing stress, calming your anxiety and moving through life mindfully. Every tip is paired with wise words from a zen master, influential thinker or great writer to help you find a place of calm within your busy day.
Life is too short to spend it being stressed out and anxious. Bring peace to your daily routine with The Art of Calm Living.
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Pieperstraße 12, 44789 Bochum
Montag 10:00-18:30
Dienstag 10:00-18:30
Mittwoch 10:00-18:30
Donnerstag 10:00-18:30
Freitag 10:00-18:30
Samstag 10:00-14:00
Samstage im Advent 10:00 - 18:00